Many people begin a detoxification diet but fail to follow through. The reason is that they did not plan ahead enough. Preparing both physically and mentally will give you the best chances of reaching your goals. Knowing what you are going to face makes it easier. You can create your own detox diet plan by following this guide.
First Preparation
When you plan to detox, make sure that it is a time when there will be no distractions. Some people prefer to have time off from work so they don’t get distracted. If you can, try to schedule it during a period when your social calendar is relatively quiet. Inform your friends and loved ones about what you plan to do. They can then support you. After you set the date, you can start mentally preparing for it.
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Discover the many different types of foods you can include in your daily diet. Include foods of different textures and a wide variety. People tend to focus on foods that they are not allowed to eat and forget about the many options that are available.
Prepare your meals in advance
You can plan your meals by creating a food list. Be sure to include lots of leafy, green vegetables. These can be cabbages, spinach and lettuces. Also, celery and tomatoes are great salad vegetables.
Don’t forget to include fruit in your diet. Fruit can be eaten whole, or as part of a healthy fruit smoothie and juice. Citrus fruits and oranges are rich in Vitamin C. Recently, blueberries’ health benefits have received much press.
Raw food is a popular choice for some people who are on a detox. The nutrients are preserved as the cooking does not alter them.
What To Drink
Reduce your caffeine consumption during the detox. Included in this are coffee and normal tea. Drink plenty of water, ideally 8 glasses daily. Herbal teas and juices are also good options.
When you create a plan for a detoxification diet, your chances of completing the diet are increased. Once you finish, you will be happy you put in the time.