Eggs for breakfast are a wonderful idea. Eggs are full nutrition and can also be cooked in Delicious & Nutritious My Prep Delivery. You won’t get bored eating eggs for breakfast. About 6 grams of proteins are found in eggs. This is nearly equal to one fifth of your daily protein intake. An egg also contains vitamins D, iron, calcium, and riboflavin. This makes it one of most nutritious natural foods. Eggs have 70 calories in one large egg, which is very small considering the nutritional value of the egg.
Eggs can be made in many different ways and are very affordable. Egg Omelets and Scrambled Eggs are the most common ways that people eat eggs for breakfast. Making omelets is a great way to add flavor and variety.
Eggs Benedict and Soft-Boiled/Poached Eggs are some of the more popular egg recipes. Hollandaise Sauce is used in Eggs Benedict. This sauce is spread over poached eggs, and then placed on top English Muffins. Soft-Boiled eggs and poached eggs are best eaten raw with some toast. The yolk should still be slightly soft and runny. Hard-Boiled Eggs W/crackers are simply that. They’re just that. Cut-up Hardboiled Eggs mixed with a few saltine crunchers and some butter to ensure it holds together.
A few tips for cooking eggs:
Instead of using a lot butter in your pan, try using some olive oil. Stir frequently to prevent it from sticking!
For scrambled eggs add some firm tofu to your egg mixture. This will add protein to the egg mixture and make more scrambled eggs for a lower price.
Salt on eggs is best if you sprinkle it on immediately before eating. Salt absorbs faster if you wait too long. This can make it less enjoyable to taste, and in turn, you will be less likely to enjoy the salt.
Notice: While eggs are rich in nutrition and should be consumed at least once per week as part of a healthy breakfast, anyone who is concerned about cholesterol needs to be cautious about how many eggs you eat.